{"id":886,"date":"2011-09-29T12:29:52","date_gmt":"2011-09-29T09:29:52","guid":{"rendered":"http:\/\/www.tmt.org.il\/?page_id=886"},"modified":"2011-09-29T17:40:02","modified_gmt":"2011-09-29T14:40:02","slug":"%d7%9e%d7%aa%d7%97","status":"publish","type":"page","link":"https:\/\/www.tmt.org.il\/?page_id=886","title":{"rendered":"\u05de\u05ea\u05d7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><a href=\"http:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/stress-heb.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-887\" title=\"stress heb\" src=\"http:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/stress-heb.jpg\" alt=\"\" width=\"950\" height=\"219\" srcset=\"https:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/stress-heb.jpg 950w, https:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/stress-heb-300x69.jpg 300w, https:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/stress-heb-500x115.jpg 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><span style=\"color: #0000ff;\">\u05de\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d1 \u05d5\u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd<\/span><\/h1>\n<table border=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><a href=\"http:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/heart_meditating.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-893\" title=\"heart_meditating\" src=\"http:\/\/www.tmt.org.il\/wp-content\/uploads\/2011\/09\/heart_meditating.jpg\" alt=\"\" width=\"151\" height=\"236\" \/><\/a><a href=\"..\/wp-content\/uploads\/2011\/09\/heart_stressed.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-894\" title=\"heart_stressed\" src=\"..\/wp-content\/uploads\/2011\/09\/heart_stressed.jpg\" alt=\"\" width=\"155\" height=\"236\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\"><\/td>\n<td style=\"font-size: 14px; text-align: right;\" colspan=\"1\">\n<h2 style=\"text-align: right;\"><span style=\"color: #0000ff;\">\u05dc\u05d1 &quot;\u05de\u05d5\u05d3\u05d8&quot;\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u05dc\u05d1 \u05de\u05dc\u05d0 \u05de\u05ea\u05d7<br \/>\n<\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"color: #0000ff;\">\u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d8\u05e8\u05e0\u05e1\u05e0\u05d3\u05e0\u05d8\u05dc\u05d9\u05ea\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05de\u05ea\u05d7\u00a0 \u05de\u05d6\u05d9\u05e7 \u05dc\u05dc\u05d1<br \/>\n\u05de\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0 \u05e0\u05de\u05e6\u05d0 \u05e9\u05de\u05ea\u05d7 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9<br \/>\n<\/span><\/h2>\n<p>\u05d4\u05ea\u05d9\u05e8\u05d2\u05d5\u05dc \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea \u05e9\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd<br \/>\n\u05d4\u05d8\u05e8\u05e0\u05e1\u05e0\u05d3\u05e0\u05d8\u05dc\u05d9\u05ea \u05e4\u05e2\u05de\u05d9\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05e1\u05d9\u05de\u05e4\u05ea\u05d8\u05d9\u05ea \u05d5\u05e6\u05d9\u05e8 \u05d9\u05d5\u05ea\u05e8\u05ea \u05d4\u05de\u05d5\u05d7 \u05d4\u05d4\u05d9\u05e4\u05d5\u05ea\u05dc\u05de\u05d9\u05ea.<br \/>\n\u05de\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05dc \u05de\u05e2\u05e8\u05db\u05ea\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea \u05d6\u05d5 \u05de\u05e9\u05d7\u05e8\u05e8\u05ea \u05d0\u05d3\u05e8\u05e0\u05dc\u05d9\u05df,<br \/>\n\u05d4\u05e2\u05e6\u05d1\u05d9\u05dd \u05d4\u05e1\u05d9\u05de\u05e4\u05ea\u05d8\u05d9\u05ea &#8211; \u05e9\u05de\u05e6\u05d3\u05d4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05e0\u05d5\u05e8\u05d0\u05d3\u05e8\u05e0\u05dc\u05d9\u05df \u05d5\u05db\u05d5\u05dc\u05e1\u05d8\u05e8\u05d5\u05dc, \u05de\u05d4 \u05e9\u05de\u05d1\u05d9\u05d0 \u05dc\u05d3\u05d5\u05e4\u05e7<br \/>\n\u05de\u05e8\u05d7\u05d9\u05d1\u05d4 \u05d0\u05ea \u05db\u05dc\u05d9 \u05d4\u05d3\u05dd \u05d5\u05de\u05e4\u05d7\u05d9\u05ea\u05d4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05de\u05d4\u05d9\u05e8 \u05d9\u05d5\u05ea\u05e8, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05ea\u05e4\u05d5\u05e7\u05ea \u05d4\u05dc\u05d1 \u05d5\u05d4\u05e6\u05e8\u05ea<br \/>\n\u05d0\u05ea \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9 \u05d4\u05de\u05ea\u05d7 \u05db\u05de\u05d5 \u05d0\u05d3\u05e8\u05e0\u05dc\u05d9\u05df,\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05e2\u05d5\u05e8\u05e7\u05d9\u05dd. \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d0\u05dc\u05d4 \u05de\u05e6\u05d3\u05dd, \u05de\u05e2\u05dc\u05d9\u05dd \u05d0\u05ea<br \/>\n\u05e0\u05d5\u05e8\u05d0\u05d3\u05e8\u05e0\u05dc\u05d9\u05df \u05d5\u05db\u05d5\u05dc\u05e1\u05d8\u05e8\u05d5\u05dc, \u05e0\u05d9\u05d8\u05e8\u05d5\u05dc \u05e9\u05dc\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05dc\u05d7\u05e5-\u05d4\u05d3\u05dd. \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d9\u05ea\u05e8 \u05e9\u05dc \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d0\u05dc\u05d4,<br \/>\n\u05de\u05ea\u05d7\u05d9\u05dd. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e4\u05d5\u05e8\u05e1\u05de\u05d5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05de\u05d0\u05d9\u05e6\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05d3\u05e8\u05d3\u05e8\u05d5\u05ea \u05d8\u05e8\u05e9\u05ea \u05d4\u05e2\u05d5\u05e8\u05e7\u05d9\u05dd<br \/>\n\u05d1\u05db\u05ea\u05d1\u05d9-\u05e2\u05ea \u05de\u05d3\u05e2\u05d9\u05d9\u05dd \u05de\u05d0\u05e9\u05e8\u05d9\u05dd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05e9\u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05e7\u05e8\u05e2 \u05d1\u05dc\u05d5\u05d7\u05d9\u05d5\u05ea \u05d4\u05e8\u05e7\u05de\u05d5\u05ea.<br \/>\n\u05e9\u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d8\u05e8\u05e0\u05e1\u05e0\u05d3\u05e0\u05d8\u05dc\u05d9\u05ea:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05ea\u05d5\u05e6\u05d0\u05d4 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d5\u05db\u05d9\u05dc \u05d0\u05e0\u05de\u05d9\u05d4 \u05d7\u05dc\u05e7\u05d9\u05ea \u05e9\u05dc<br \/>\n*\u00a0 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5-\u05d3\u05dd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05dc\u05d1 (\u05d0\u05e0\u05d2\u05d9\u05e0\u05d4), \u05de\u05d7\u05dc\u05d5\u05ea \u05db\u05dc \u05d4\u05d3\u05dd \u05d4\u05db\u05dc\u05d9\u05dc\u05d9\u05d9\u05dd<br \/>\n*\u00a0 \u05e0\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05de\u05e6\u05d1\u05dd \u05e9\u05dc \u05d7\u05d5\u05dc\u05d9 \u05d8\u05e8\u05e9\u05ea\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d5\u05e9\u05d1\u05e5.<br \/>\n\u05d4\u05e2\u05d5\u05e8\u05e7\u05d9\u05dd<br \/>\n*\u00a0 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05d4\u05d9\u05e6\u05e8\u05d5\u05ea \u05db\u05dc\u05d9-\u05d4\u05d3\u05dd<br \/>\n*\u00a0 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05e2\u05d9\u05d1\u05d5\u05d9 \u05d4\u05e2\u05d5\u05e8\u05e7\u05d9\u05dd \u05d4\u05db\u05dc\u05d9\u05dc\u05d9\u05d9\u05dd<br \/>\n*\u00a0 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05d4\u05e6\u05d5\u05e8\u05da \u05d1\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05ea\u05e8\u05d5\u05e4\u05d5\u05ea<br \/>\n\u05dc\u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5-\u05d3\u05dd<br \/>\n*\u00a0 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05e9\u05e2\u05d5\u05e8 \u05d4\u05ea\u05de\u05d5\u05ea\u05d4<br \/>\n*\u00a0 \u05de\u05e1\u05e4\u05e7\u05ea \u05e9\u05d9\u05d7\u05e8\u05d5\u05e8 \u05de\u05de\u05ea\u05d7\u05d9\u05dd<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u05de\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d1 \u05d5\u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd \u05dc\u05d1 &quot;\u05de\u05d5\u05d3\u05d8&quot;\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u05dc\u05d1 \u05de\u05dc\u05d0 \u05de\u05ea\u05d7 \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d8\u05e8\u05e0\u05e1\u05e0\u05d3\u05e0\u05d8\u05dc\u05d9\u05ea\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u05d4\u05de\u05ea\u05d7\u00a0 &hellip; <a href=\"https:\/\/www.tmt.org.il\/?page_id=886\">\u05dc\u05d4\u05de\u05e9\u05d9\u05da \u05dc\u05e7\u05e8\u05d5\u05d0 <span 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